6-Week Online Series with Shannon Crow
Yoga for Pelvic Health is for anyone with a pelvis
No previous yoga experience is required for these classes.
All Genders Welcome
Shannon is passionate about removing gendered language whenever possible — because everyone with a pelvis has a pelvic floor.
We will be talking about pelvic health, but it’s cool for everyone to learn about this — even if you don’t have a uterus.
Where and when are the classes?
Classes are online via Zoom, so we can practice together from the comfort of our own homes.
All registrants will have access to the replay videos.
In this 6-week series we will cover:
Week 1 – Breath (importance of and how the diaphragm and pelvic floor are connected)
Week 2 – Hip & Pelvic Pain (SI joint pain, sciatica, pelvic girdle pain, and all that fun stuff)
Week 3 – Bladder Health (why we leak urine and what to do about it)
Week 4 – Pelvic Floor (where is it, how does it work, when to strengthen & when to relax)
Week 5 – Bowel Health (what’s “normal” for pooping and what to do when it’s not)
Week 6 – Uterus Health (from menstruation to menopause and beyond)
Note: If you have questions or thoughts on how this series can be more accessible to you (financially or otherwise) — please don’t hesitate to ask us.
Shannon Crow (she/her) has been a yoga teacher for over 15 years.
She studied anatomy and physiology in college and in yoga teacher trainings, and birthed three babies, but still no one was talking about pelvic health.
When Shannon started to learn about pelvic health topics she couldn’t wait to share this with the yoga world.
She founded Pelvic Health Professionals in 2019 and has taught Yoga for Pelvic Health around the world.
Questions? Send us an email.