Yoga for Endo and Pelvic Pain
7-Week Online Series with Sarah Garden
Endometriosis is one of the leading causes of pelvic pain
Dysmenorrhoea (painful periods)
Dysuria (painful urination)
Dyschezia (painful/difficult pooping)
Dyspareunia (painful intercourse)
7-Week Yoga Series Details
Thursdays Sep 21 – Nov 2 @ 3:30pm PDT | 5:30pm CDT | 6:30pm EDT
Each class is 75 minutes.
- 7 x 75-minute Yoga for Endometriosis and Pelvic Pain guided by Sarah Garden
- 1-Year unlimited access to recordings of all 7-class series
Yoga for Endo & Pelvic Pain
Clarity on pain types, how endometriosis is categorized, and the complexity of working with endometriosis symptoms
Knowledge of the role of mixed pain types in endometriosis
Guidance on how a biopsychosocial approach to treatment can help
Perspective on the lived experience of endometriosis and the skills to listen, acknowledge and teach patients how to take an active role in their own disease management
Tools for healthcare practitioners to educate their patients/clients and provide them with non-pharmacological/surgical tools to manage their pain and symptoms.
Sarah Garden, C-IAYT
Sarah Garden has been a yoga therapist for over twenty years and has developed a thriving local yoga therapy practice in Saskatchewan, training hundreds of yoga teachers both in Canada and internationally.
Sarah works as a full-time pain educator and yoga therapist at the Regina Chronic Pain Clinic where she is part of an interdisciplinary chronic pain team.
Sarah regularly speaks at medical conferences about the benefits of therapeutic yoga as a whole person modality to compliment conventional treatment or to treat when conventional treatment fails.
She believes yoga can play a valuable role in the treatment of everything from persistent pain, to cancer treatment and recovery, to women’s health issues. She has forged relationships with many local doctors, physiotherapists, massage therapists, and other health practitioners to work co-cooperatively to better serve students.