by Shannon | Oct 5, 2021 | Articles
Understanding the pelvic floor and the essential role it plays in our day-to-day mobility, movement, form and function is one of the keys to better pelvic health. In this article, we explore the anatomy of the pelvic floor, and the variety of functions it performs, as well as some ways yoga can help improve pelvic health.
by Shannon | Aug 4, 2021 | Uncategorized
Here is the step-by-step process to cancel your Pelvic Health Professionals membership. Please let us know how we can help.
by Shannon | Jul 17, 2021 | Articles
Who needs to know about pelvic health? The quick answer is everyone with a pelvis and a pelvic floor. So that’s everyone.
by Shannon | Apr 1, 2021 | Uncategorized
As promised, I took the notes for you Matcha Mornings listeners! Here is your printable PDF on Pelvic Girdle Pain.
by Shannon | Jul 23, 2019 | Articles, Movement
This pelvic symmetry sequence is adapted from Cecile Röst, PT and Dr. Sinead Dufour, PT, PhD. It is useful for pelvic girdle pain or to keep the pelvis in symmetrical alignment. The postures give a balance of strength and stability with mobility and flexibility.